St. Michael the Archangel

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Successfully, an apple a complete day reverses the detrimental wellness effects of CAD. To conduct their study, researchers recruited non-smoking, healthy adults between the ages of 40 and 60 who consumed apples fewer than twice per month and took no polyphenol fortified health supplements. 16 participants ate one large red or golden delicious apple each full time for four weeks. 17 took capsules comprising 194 milligrams of polyphenols a complete day for four weeks, and 18 took a placebo comprising no polyphenols. The experts found no effect on oxidized LDL’s in those acquiring the placebo, but recorded a 40 % decrease in oxidized LDL cholesterol in the various other two groups. The group discovered that apple polyphenols are significantly more effective at lowering oxidized LDL than various other antioxidants studied, including the spice-based compound curcumin, green tea and tomato extract.